Arundel Physical Therapy & Fitness

glen burnie physical therapy, severn physical therapy, odenton physical therapy, arundel physical therapy

Serving Anne Arundel County communities including Glen Burnie, Pasadena, Severn, Odenton, Arnold, & Severna Park since 2008

Quarterfield 100 Medical Bldg
7671 Quarterfield Road
Suite 101
Glen Burnie, MD 21061

Tel:   410-590-2783
Fax:  410-590-2759

Email: info@arundelpt.com

Directions
Contact Us



Browse By Date

The Health & Wellness Blog

Current Articles | RSS Feed RSS Feed

15 Tips For A Healthy 2011

Posted by Bud Ward on Sun, Jan 02, 2011 @ 09:22 PM
  
  
  
  
  
Add to delicious  delicious  
  
It's the New Year, and it's also time for a flurry of resolutions. You're probably thinking about how you can become healthier, be more pain-free, and move better than you do right now.
Great thought! To help you along, here are 15 tips to get you healthy in 2011:
  1. 1A gradual, personalized exercise program that takes into account your anatomy and physiology is important. Your physical therapist can conduct an evaluation and assist with this.
  2. Make yourself accountable to someone other than yourself. Log your exercises (either at home or at the gym) in a journal and inform your physical therapist about your progress.
  3. Self confidence is critical. Believe in yourself and your ability to become stronger, healthier and more functional. If you think you can, then you CAN!
  4. Visualize yourself as being stronger, with increase energy, as if you already achieved your goals. Positive expectations of health, vitality and energy are helpful to improve your health and well being.
  5. Drink plenty of water. Hydration is important for your blood, kidney, and joints.
  6. Always seek qualified help. Expert supervision provided by a physical therapist is important, especially if you are recovering from injuries or medical conditions.
  7. Be aware of what you eat. Fat has twice the caloric density of carbohydrates and protein. So limit your fat intake and consume a balanced diet containing lean protein, whole grains, fruits and vegetables.
  8. Get into the habit of reading nutrition labels at the grocery store. Not all foods are created equal. Make a conscious decision to shop for natural foods and increase the variety of foods you consume. Most individuals have the same food habits. Deviate from your 'regular diet' and experience a world of fruits, vegetables, herbs and lean protein.
  9. Never skip meals, especially breakfast. It is the most important meal of the day, so start your day right - with a healthy breakfast. It will get your metabolism going, and keep your appetite and blood sugar in check as the day progresses.
  10. Find an exercise partner to help you stay consistent with your exercise regime.
  11. Consistency is key - exercise at least 3-4 times a week.
  12. Challenge yourself each week - gradual progression the only way to improve. Stay within the limits of pain. When in doubt, ask your physical therapist.
  13. Make sure a 5-10 minute warm-up and a 5-10 minute cool-down are part of your home exercise routine. Don't forget to include stretching in the warm-up and cool-down to reduce the risk of injury.
  14. Set specific goals for yourself (consult your physical therapist) and resolve to meet them.
  15. Reward yourself for small victories, they are important milestones towards your 'larger goal'. Positive reinforcement is the best way to stay on track and reach your health and wellness goals.
Tags: , , , ,

Comments

Currently, there are no comments. Be the first to post one!
Post Comment
Name
 *
Email
 *
Website (optional)
Comment
 *

Allowed tags: <a> link, <b> bold, <i> italics

Subscribe by Email

Your email:
New Patient Info
Schedule An Appointment
Our Newsletter

Most Popular

Browse By tag

maryland physical therapy, glen burnie physical therapy, arundelpt