New Year Health & Fitness Resolution Mistakes To Avoid
Most individuals make some health-related New Year Resolutions (I will start exercising, lose weight, quit smoking, reduce alcohol intake, etc). Most people also face the same roadblocks. The good news is that all of these can be easily remedied.
As your physical therapists and experts in exercise, we look forward to the opportunity to serve you this year. There are three main reasons for failed New Year Resolutions and this is something we can help you with:
- Absence of a structured plan of action (a firm, focused routine will help overcome this)
- Low self confidence (we help you by setting small, progressive goals and encouraging you with positive reinforcement and accountability)
- Poor time management (we empower you to make the best use of your time, with a program personalized for your health and fitness needs)